Weigh In record (no journal entry) for 07 October 2010
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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1946 kcal
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Fat: 58.44g | Prot: 163.35g | Carb: 202.88g.
Breakfast: water, Water, Jack Link's Premium Cuts KC Masterpiece Beef Jerky, Myoplex - Chocolate Cream Nutrition Shake. Lunch: Subway Mayo, Subway Steak and Cheese. Dinner: skim milk, Applebee's Asiago Peppercorn Steak. Snacks/Other: water, Builder's Bar - Peanut Butter. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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