lucasjason's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
239.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
1946 kcal Fat: 58.44g | Prot: 163.35g | Carb: 202.88g.   Breakfast: water, Water, Jack Link's Premium Cuts KC Masterpiece Beef Jerky, Myoplex - Chocolate Cream Nutrition Shake. Lunch: Subway Mayo, Subway Steak and Cheese. Dinner: skim milk, Applebee's Asiago Peppercorn Steak. Snacks/Other: water, Builder's Bar - Peanut Butter. more...
3908 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
losing 7.0 lb a week

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