Weigh In record (no journal entry) for 07 October 2010
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
2418 kcal
|
Fat: 68.83g | Prot: 147.87g | Carb: 307.63g.
Breakfast: cinnamon raisin bread, strawberries frozen sliced, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified), Original Buttery Spread. Lunch: Mediterranean Pizza. Dinner: Salmon, Sweet Potato, normandy blend, Original Buttery Spread. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Nonfat Peach Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, Chewy Bars - Oats & Chocolate. more...
|
|
2509 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|