faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Bananas, Cheerios. Lunch: Oranges, Apples, Strawberries, Candy Corn, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: BBQ Chopped Chicken Salad, Broccoli Cheddar Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Tall), Coffee, Cream (Half & Half). more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on chattycathy1955's Journal Entry.
pandasmom commented on basketcatch's Weigh In.
Tayfos recorded a Weigh In at 192.2 lb.
jeffreysig recorded a Weigh In at 216.2 lb.
8bg recorded a Weigh In at 211.8 lb.
TripleJ77 recorded a Weigh In at 213.6 lb.
carol in kinderhook recorded a Weigh In at 185.4 lb.
JEP57 recorded a Weigh In at 183.4 lb.