faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Bananas, Cheerios. Lunch: Oranges, Apples, Strawberries, Candy Corn, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: BBQ Chopped Chicken Salad, Broccoli Cheddar Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Tall), Coffee, Cream (Half & Half). more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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