faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Cheerios, Bananas. Lunch: Oranges, Strawberries, One Dish Favorites Santa Fe-Style Rice & Beans, Apples, Candy Corn. Dinner: Broccoli Cheddar Soup, Sourdough Soup Bowl, Sourdough Baguette, BBQ Chopped Chicken Salad. Snacks/Other: Nonfat Caffe Misto (Tall), Cream (Half & Half), Coffee. more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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