faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Bananas, Cheerios. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, Oranges, Apples, Candy Corn, Strawberries. Dinner: BBQ Chopped Chicken Salad, Sourdough Soup Bowl, Sourdough Baguette, Broccoli Cheddar Soup. Snacks/Other: Cream (Half & Half), Nonfat Caffe Misto (Tall), Coffee. more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on siberianswirl's Journal Entry.
victoriaegypt supported Deb_N's Journal Entry.
Nathanbump recorded a Weigh In at 199.0 lb.
renabena recorded a Weigh In at 117.0 lb.
SuccessThisTime58 supported victoriaegypt's Journal Entry.
izzypup68 commented on victoriaegypt's Journal Entry.
wakamiya commented on their Journal Entry.
JakeC supported jmb3450's Journal Entry.