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3mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1791 kcal
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Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.
Breakfast: Cheerios, Bananas. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, Candy Corn, Strawberries, Apples, Oranges. Dinner: Sourdough Baguette, Sourdough Soup Bowl, Broccoli Cheddar Soup, BBQ Chopped Chicken Salad. Snacks/Other: Cream (Half & Half), Coffee, Nonfat Caffe Misto (Tall). more...
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1883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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