faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Bananas, Cheerios. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, Apples, Candy Corn, Strawberries, Oranges. Dinner: BBQ Chopped Chicken Salad, Sourdough Soup Bowl, Broccoli Cheddar Soup, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Tall), Cream (Half & Half), Coffee. more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

tleshore18 recorded a Weigh In at 130.0 lb.
kuwa2004 recorded a Weigh In at 138.9 lb.
Sugar Waffle supported latincharmer's Weigh In.
sherryhedding commented on SuccessThisTime58's Journal Entry.
tiffjoy1986 recorded a Weigh In at 168.4 lb.
eltubbo updated their Food Diary.
latincharmer recorded a Weigh In at 165.0 lb.
Nefertaris recorded a Weigh In at 108.0 lb.