faheypb's Journal, 07 October 2010

3mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:
1791 kcal Fat: 29.84g | Prot: 63.32g | Carb: 325.13g.   Breakfast: Bananas, Cheerios. Lunch: Candy Corn, One Dish Favorites Santa Fe-Style Rice & Beans, Apples, Oranges, Strawberries. Dinner: Sourdough Baguette, BBQ Chopped Chicken Salad, Sourdough Soup Bowl, Broccoli Cheddar Soup. Snacks/Other: Cream (Half & Half), Coffee, Nonfat Caffe Misto (Tall). more...
1883 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on mysize10's Journal Entry.
cpmodem commented on northernmusician's Journal Entry.
Draglist commented on their Journal Entry.
MomjjjaLou updated their Exercise Diary.
Kyjoboo updated their Food Diary.
jmbfatloss updated their Exercise Diary.
Suzeque recorded a Weigh In at 149.0 lb.
northernmusician commented on their Journal Entry.