4.5mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1549 kcal
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Fat: 40.92g | Prot: 68.22g | Carb: 235.93g.
Breakfast: Tootsie Pop, Bananas. Lunch: Mozzarella Cheese, Tomatoes, Bagel Thins - Everything, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grilled Chicken Sandwich. Snacks/Other: Candy Corn, Tootsie Pop, Baby Carrots, Nonfat Caffe Misto (Tall). more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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faheypb's weight history
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