faheypb's Journal, 08 October 2010

rest

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 66.85g | Prot: 58.87g | Carb: 196.91g.   Breakfast: Hard-Boiled Egg. Lunch: Mini-Snacks Natural California Raisins, Chewy Bars - Oats & Chocolate, Baby Carrots. Dinner: Chocolate Chip Cookie, Olives, Couscous (Cooked), Little Cheeseburger. Snacks/Other: diet delight trail mix, Bagel Thins - Everything, Nonfat Caffe Misto (Tall). more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...