Weigh In record (no journal entry) for 26 July 2010
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135.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1370 kcal
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Fat: 35.25g | Prot: 77.50g | Carb: 198.50g.
Breakfast: Light Plain Soymilk, Chocolate Cranberry Granola. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Steam Fresh Corn, Carrots, Asparagus, Triple Hearts Crunchy Romaine, Tender Greenleaf, Sweet Butter Lettuce Mix, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, G2 Grape. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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alzulas's weight history
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