Weigh In record (no journal entry) for 07 October 2010
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167.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1579 kcal
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Fat: 37.36g | Prot: 103.12g | Carb: 213.14g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, trader joes peanut butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: California Golden Raisins, trader joes peanut butter, Apples, Old Fashioned Oats. Dinner: girards, mixed salad, cod frozen. Snacks/Other: Nonfat Peach Greek Yogurt, Premium Fudge Bars. more...
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losing 7.7 lb a week
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