dunerat's Journal, 07 October 2010

laid off 9/28/10, weighed 156 then. 4lb. in 7 days fat went up 1% to 1 1/2%

159.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 60.36g | Prot: 164.54g | Carb: 503.80g.   Breakfast: Oats & Chocolate high fiber chewy bars, Organic Promise Cereal - Cinnamon Harvest, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 100% Whole Grain Oatmeal, Low Fat Milk. Lunch: Bell Peppers, Yam, Cottage Cheese (Nonfat). Dinner: Cottage Cheese (Nonfat), Instant Brown Rice, Beef. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, 100% Whole Grain Oatmeal, 1% Fat Milk, Syntha-6 Protein Powder, 1% Fat Milk. more...

1876 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...