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Day 1 - Dr. Oz
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1031 kcal
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Fat: 45.46g | Prot: 23.12g | Carb: 159.80g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Water, Lemon Juice (Canned or Bottled), Almond Butter, Spinach, Bananas, Raspberries, flax seed. Lunch: Pineapple, Almond Milk, LouAna Coconut Oil, Gala Apples, Kale, Cucumber (with Peel), Celery. Dinner: Flaxseed Seeds, Tone's Cayenne Pepper, Avocados, Fresh Lemon Juice, Kale, Coconut Water, Blueberries, Mangos. more...
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gaining 0.4 lb a week
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