designgal's Journal, 06 May 2013

136.9 lb Lost so far: 12.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 25.18g | Prot: 53.19g | Carb: 171.82g.   Breakfast: Egg, 1% Fat Milk, English Muffin, Just Fruit Blackberry Spreadable Fruit, Mixed Fruit. Lunch: General Mills Chex Mix Traditional, russer deli cooked Ham, Cos or Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Mixed Vegetables (Frozen). Snacks/Other: Rocky Road protein bar, Nonfat Black Cherry Greek Yogurt (Container), Granola. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...