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SyVag
Journal
06 May 13
SyVag's Journal, 06 May 2013
SyVag's Profile
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Weigh In record (no journal entry) for 06 May 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1972 kcal
Fat: 83.96g | Prot: 79.45g | Carb: 230.23g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe).
Dinner:
Subway 6" Subway Club, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Package).
Snacks/Other:
Del Monte Fruit Naturals Pineapple Chunks.
more...
2240 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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