SyVag's Journal, 07 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 30.00g | Prot: 21.00g | Carb: 35.00g.   Lunch: Kroger Lite Southwestern Ranch Dressing, Taylor Farms Iceberg & Romaine Blend, Oscar Mayer Selects Turkey Hot Dog. Dinner: Kraft Light House Italian Reduced Fat Dressing, Little Caesars Hot Wings, Taylor Farms Iceberg & Romaine Blend. Snacks/Other: Del Monte Fruit Naturals Pineapple Chunks. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...