Weigh In record (no journal entry) for 06 May 2013
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1365 kcal
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Fat: 37.15g | Prot: 39.92g | Carb: 231.63g.
Breakfast: Bananas, Steel Cut Oats, Brown Sugar Blend. Lunch: Bean Soup, Sugar Snap Peas, Sweet Onion Vinaigrette, Spring Mix, Spinach, Tomatoes. Dinner: Extra Virgin Olive Oil, Green String Beans, Penne Rigate, Olive Oil Margarine. Snacks/Other: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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losing 5.6 lb a week
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