Weigh In record (no journal entry) for 07 October 2010
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2843 kcal
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Fat: 103.99g | Prot: 109.62g | Carb: 297.57g.
Breakfast: twistedT, creamer vanilla coffee mate, IsaLean French Vanilla Shake, coffee, banana, Peanut Butter. Lunch: digiorno pizza four cheese, hershey chocolate bar, pretzels, ranch dressing, french fries. Dinner: rotisserie chicken, butter, mixed vegetables, Chicken Wing. Snacks/Other: twistedT, zinger. more...
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losing 2.8 lb a week
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