djwibert's Journal, 06 May 2013

205.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 106.88g | Prot: 135.94g | Carb: 219.02g.   Breakfast: Classic Nutrition Bar - Chocolate Mint. Lunch: Tomato Basil String Cheese, Swiss Style Singles, Cool Ranch Tortilla Chips (28.3g), Oven Roasted White Turkey, Whole Wheat Hoagie Rolls. Dinner: Reduced Sodium Steak Seasoning, California Blend Vegetables, Rotisserie Chicken, Instant Brown Rice. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, whey, Tortilla Chips (White Corn), Roasted Red Pepper Hommus, Sunshine Cheez-It Cheddar Jack Baked Crackers, Pepperidge Farm Goldfish Baked Grahams - Honey. more...

3944 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Standing - 4 hours and 55 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes, Driving - 1 hour and 5 minutes. more...