Doodyer's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

174.4 lb Lost so far: 10.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1094 kcal

Fat: 29.05g | Prot: 35.53g | Carb: 122.64g. Breakfast: Apples . Lunch: Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing. Dinner: Beer, Sushi. more...

2290 kcal

Activities & Exercise: Spinning, 130-140 bpm, max 154, 17.1 mi. - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Doodyer's Journal, 07 October 2010

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