Weigh In record (no journal entry) for 06 October 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2504 kcal
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Activities & Exercise:
Elliptical, 3.6 mi., 120 avg BPM - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Doodyer's weight history
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