Weigh In record (no journal entry) for 07 October 2010
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
787 kcal
|
Fat: 10.55g | Prot: 48.36g | Carb: 137.49g.
Breakfast: Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: GOLEAN Crunch!, Milk (Nonfat) . Dinner: pork tenderloin. Snacks/Other: Mini Pretzels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christyellen's weight history
|