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16.4%
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166.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2079 kcal
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Fat: 104.84g | Prot: 217.70g | Carb: 41.52g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Natural Shredded Sharp Cheddar Cheese, Bacon Ranch Salad Dressing, Grilled Chicken Breast Strips, Spinach, Real Bacon Bits. Dinner: Chopped Spinach Frozen, Real Bacon Bits (Kroger), Salted Butter, Diced Peeled Tomatoes in Juice, Parmesan Cheese (Shredded), Broiled or Baked Pork Chop. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), No Calorie Sweetener Packets, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Heavy Cream, Fiber Powder, Raspberries. more...
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gaining 2.1 lb a week
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