Weigh In record (no journal entry) for 06 May 2013
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2696 kcal
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Fat: 106.98g | Prot: 142.85g | Carb: 285.23g.
Breakfast: Getoastetes Vollkornbrot, Mortadella, Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schweinerückensteak, Hähnchenbrustfilet, Mozzarella, Fettarme Milch, Tomaten, Ciabatta. Dinner: Sprite, Weltmeisterbrot, Gouda oder Edamer, Mortadella, Margarine. Snacks/Other: Cremissimo Amarena, Nougat. more...
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2709 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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