Weigh In record (no journal entry) for 05 May 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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3743 kcal
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Fat: 149.69g | Prot: 112.84g | Carb: 388.36g.
Breakfast: Gouda oder Edamer, Semmel, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Activ Tomatencremesuppe, Mortadella, Fettarme Milch, Semmel, Gouda oder Edamer. Dinner: Pizza mit Fleisch. Snacks/Other: Weißer Tafelwein, Nougat, Brotaufstrichs. more...
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2809 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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