downs82's Journal, 07 October 2010

156.6 lb Lost so far: 20.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 15.88g | Prot: 55.82g | Carb: 86.06g.   Breakfast: Fat Free Poppyseed Vinaigrette, bk side salad. Lunch: lean cuisine pizza. Dinner: lean ground turkey. Snacks/Other: red wine. more...

1969 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...