Weigh In record (no journal entry) for 07 October 2010
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1965 kcal
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Fat: 50.48g | Prot: 91.23g | Carb: 211.92g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries, All-Bran Cereal. Lunch: Baby Spinach & Feta Salad, Grilled Chicken Breast Strips, Roasted Portabella Mushroom & Garlic Pizza. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Quinoa, Chicken Breast Strips, Fresh Asian Stir-fry, Tequila. Snacks/Other: Oil Popped White Popcorn, 73% Organic Dark Chocolate, Original Potato Chips. more...
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2693 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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