RuchirGodura's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1717 kcal Fat: 39.91g | Prot: 69.04g | Carb: 289.55g.   Breakfast: Coffee with Milk, Almonds, Sprouts, Boiled Egg, Orange, Litchis. Lunch: Sprouts, Apples. Dinner: Chickpeas, Whole Wheat Tortilla, Grapes. Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking), Crackers, Vermicelli (Made From Soy) , Vermicelli (Made From Soy) , Cheddar Cheese. more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet RuchirGodura's own diet   gaining 2.1 lb a week



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