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RuchirGodura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 310 * 11%
fat: 13.01g
|
protein: 13.97g
|
carbs: 40.29g
2866*  2556
July 2013
Mon 8th: 492 * 18%
fat: 13.45g
|
protein: 14.54g
|
carbs: 84.69g
2534*  2042
Mon 1st: 110 * 4%
fat: 9.27g
|
protein: 4.16g
|
carbs: 4.39g
2534*  2424
June 2013
Sat 15th: 419 * 16%
fat: 11.01g
|
protein: 15.21g
|
carbs: 76.29g
2622*  2203
Fri 14th: 1010 * 37%
fat: 19.48g
|
protein: 36.92g
|
carbs: 184.71g
2354*  1344
Mon 10th: 408 * 15%
fat: 8.40g
|
protein: 13.35g
|
carbs: 83.30g
2444*  2036
Sun 9th: 574 * 21%
fat: 15.18g
|
protein: 18.70g
|
carbs: 92.72g
- -
May 2013
Fri 17th: 1810 * 67%
fat: 45.45g
|
protein: 54.10g
|
carbs: 310.48g
2384*  574
Thu 16th: 734 * 27%
fat: 15.13g
|
protein: 26.26g
|
carbs: 134.59g
2487*  1753
Wed 15th: 2289 * 85%
fat: 91.95g
|
protein: 83.89g
|
carbs: 296.19g
2923*  634
Tue 14th: 2629 * 97%
fat: 73.25g
|
protein: 207.59g
|
carbs: 555.24g
2402*  227
Mon 13th: 1614 * 60%
fat: 68.03g
|
protein: 57.14g
|
carbs: 209.54g
2586*  972
Sun 12th: 1870 * 69%
fat: 47.64g
|
protein: 53.33g
|
carbs: 313.79g
2878*  1008
Sat 11th: 2125 * 79%
fat: 83.41g
|
protein: 61.68g
|
carbs: 296.86g
2738*  613
Fri 10th: 1382 * 51%
fat: 52.22g
|
protein: 50.54g
|
carbs: 225.39g
3053*  1671
Thu 9th: 1537 * 57%
fat: 58.29g
|
protein: 45.95g
|
carbs: 241.37g
2287*  750
Wed 8th: 1694 * 63%
fat: 53.84g
|
protein: 64.37g
|
carbs: 256.58g
2717*  1023
Tue 7th: 1906 * 71%
fat: 33.39g
|
protein: 74.74g
|
carbs: 340.87g
2755*  849
Mon 6th: 1717 * 64%
fat: 39.91g
|
protein: 69.04g
|
carbs: 289.55g
2654*  937
Sun 5th: 1787 * 66%
fat: 44.65g
|
protein: 61.93g
|
carbs: 294.59g
2615*  828

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