Weigh In record (no journal entry) for 06 May 2013
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1187 kcal
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Fat: 44.70g | Prot: 56.44g | Carb: 146.24g.
Breakfast: Vitasoy Oat Milk (B-Gten), Fiber Supplement, coffee, flax, frozen berries, frozen spinach, Banana. Lunch: sunrice. Dinner: Tuna in Water (Canned), Potato Salad with Egg. Snacks/Other: Unblanched Dried Brazilnuts, Tangerine, Lettuce, Multigrain Bread, Lipton Lemongrass and Ginger Tea, Kraft Liveactive Lite Cheese Slices. more...
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1680 kcal
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Activities & Exercise:
Crosstraining - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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