Weigh In record (no journal entry) for 07 October 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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3330 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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vallykat's weight history
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