Weigh In record (no journal entry) for 23 April 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1595 kcal
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Fat: 52.28g | Prot: 58.02g | Carb: 222.70g.
Breakfast: Kellogg's Froot Loops, Great Value Fat Free Milk, Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Jack's Original Sausage Pizza. Dinner: Meatless Quesadilla with Cheese. more...
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losing 9.8 lb a week
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