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hop1
Journal
05 May 13
hop1's Journal, 05 May 2013
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Weigh In record (no journal entry) for 05 May 2013
257.5 lb
Lost so far:
33.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
2209 kcal
Fat: 91.93g | Prot: 60.84g | Carb: 289.60g.
Breakfast:
Bananas , Coffee with Cream and Sugar.
Lunch:
White Rice, Meatless Chop Suey (No Noodles), Egg Foo Yung.
Dinner:
Brussels Sprouts, Candied Sweetpotato, Fried Pork Chop.
Snacks/Other:
Red Velvet Cake.
more...
3080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 0.3 lb a week
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