Weigh In record (no journal entry) for 05 May 2013
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2133 kcal
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Fat: 87.04g | Prot: 178.86g | Carb: 172.57g.
Breakfast: Boiled Egg, Sweet Red Peppers, Onions, Navels Oranges. Lunch: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Atlantic Salmon (Farmed), Broccoli, Green Peppers, Grapefruit (Pink and Red). Snacks/Other: Bananas, BodyTech 100% Casein - Chocolate, BodyTech 100% Casein - Chocolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil. more...
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losing 7.0 lb a week
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