dwatsonjr70's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
215.0 lb Lost so far: 45.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1676 kcal Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.   Breakfast: Egg White, Sweet Red Peppers, Onions, Boiled Egg, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Navels Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Navels Oranges. Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, 100% Casein - Chocolate. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal recorded a Weight Entry at 267.2 lb.
Isabel Rasmussen recorded a Weight Entry at 159.6 lb.
cj1986 recorded a Journal Entry and a Weight Entry at 243.6 lb.
mikeze71 recorded a Weight Entry at 165.6 lb.
7779311 updated their Food Diary.
weezerboy recorded a Weight Entry at 217.8 lb.
Punkyfat recorded a Weight Entry at 175.9 lb.
temych44 recorded a Weight Entry at 185.6 lb.