dwatsonjr70's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
215.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1676 kcal Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.   Breakfast: Egg White, Onions, Sweet Red Peppers, Bananas, Boiled Egg. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Navels Oranges. Dinner: Cucumber (with Peel), Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Bcaa & Glutamine, 100% Casein - Chocolate, Fresh Flax Oil. more...

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dwatsonjr70 recorded a Weigh In at 235.0 lb.
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