dwatsonjr70's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
215.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1676 kcal Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.   Breakfast: Sweet Red Peppers, Onions, Bananas, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Navels Oranges, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Navels Oranges, Cucumber (with Peel). Snacks/Other: Fresh Flax Oil, 100% Casein - Chocolate, Bcaa & Glutamine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.