dwatsonjr70's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
215.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1676 kcal Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.   Breakfast: Onions, Sweet Red Peppers, Egg White, Bananas, Boiled Egg. Lunch: Cucumber (with Peel), Navels Oranges, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Cucumber (with Peel), Tomatoes. Snacks/Other: Bcaa & Glutamine, 100% Casein - Chocolate, Fresh Flax Oil. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dwatsonjr70's own diet

dwatsonjr70's weight history

dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported JoanneLM's Journal Entry.
minniezota updated their Food Diary.
FatGirlJenny commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
Sara Frank recorded a Weigh In at 155.0 lb.
ladydaffney recorded a Weigh In at 187.0 lb.
kikikranx and FatGirlJenny are now buddies.
northernmusician commented on FatGirlJenny's Journal Entry.