dwatsonjr70's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
215.0 lb Lost so far: 45.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1676 kcal Fat: 39.45g | Prot: 178.67g | Carb: 161.34g.   Breakfast: Egg White, Sweet Red Peppers, Onions, Boiled Egg, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Navels Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Navels Oranges. Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, 100% Casein - Chocolate. more...
on diet dwatsonjr70's own diet   gaining 14.0 lb a week

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