Weigh In record (no journal entry) for 23 April 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1349 kcal
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Fat: 27.19g | Prot: 58.01g | Carb: 33.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken. Dinner: No Name Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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