Charleyburt's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1195 kcal Fat: 57.81g | Prot: 43.35g | Carb: 136.10g.   Breakfast: Oatmeal, Blackberries. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Beets, Organic Crunchy Peanut Butter, Cooked Asparagus (from Fresh), Cheddar Cheese, Crackers - Fresh Stack. Dinner: Mixed Nuts, Cornbread (Home Recipe), Great Northern Beans, Peanut Butter Fudge, Strawberries. more...
on diet Charleyburt's own diet   losing 2.6 lb a week

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