Weigh In record (no journal entry) for 27 April 2013
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1759 kcal
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Fat: 87.66g | Prot: 78.33g | Carb: 173.46g.
Breakfast: Mushrooms , Super Greens, Veggie Breakfast Sausage Patties, Red Tomatoes , Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, English Walnuts . Lunch: Baked or Broiled Catfish, Great Northern Beans, Onions , Peanut Butter Cracker Sandwiches, Beets , Mustard Greens . Dinner: Milk Chocolate Almond Toffee, Whole Milk, Cornbread (Home Recipe), Great Northern Beans, Petite Yellow Flesh Potatoes, Beef Stock , Carrots , Pickled Beets, Mixed Nuts. more...
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losing 0.4 lb a week
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