Weigh In record (no journal entry) for 12 November 2008
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2008:
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2333 kcal
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Fat: 104.75g | Prot: 139.89g | Carb: 224.40g.
Breakfast: Bell Pepper, Cilantro, Promax Protien Shake, Albers Quick Grits. Lunch: Carl's jr. ranch dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carl's Jr. Low carb burger. Dinner: fat Free cottage cheese, avacado. Snacks/Other: mustard, sprouts, tomato, stone ground 100% whole wheat bread, Deli chicken sandwich with low fat swiss cheese. more...
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2994 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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