Weigh In record (no journal entry) for 07 October 2010
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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905 kcal
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Fat: 37.36g | Prot: 73.49g | Carb: 71.36g.
Breakfast: Apples, Organic 1% Low Fat Milk, Frosted Mini-Wheats Bite Size, Veggie Breakfast Sausage Patties, Smoked Salmon, Coffee, Boiled Egg. Lunch: Organic Mayonnaise, Monterey Jack Cheese, Black Forest Deli Ham, 100% Natural Multi-Grain Thin Buns. Snacks/Other: Plums, Apple Pie (One Crust), Baby Carrots, Ritz Snack Crackers. more...
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1877 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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