Weigh In record (no journal entry) for 23 April 2020
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1353 kcal
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Fat: 40.97g | Prot: 61.14g | Carb: 139.23g.
Breakfast: AH Excellent Pain D'ardenne, LU Cracotte 5 Granen, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Milbona Halfvolle Koffiemelk, Gekookt Ei, AH Sinaasappelsap, AH Bewust Light. Lunch: Jumbo Karnemelk, Mister Kitchen's Chia Fruit Bosbes-Cranberry, Gekookt Ei, Bananen. Dinner: AH Aardappelen (Iets Kruimig), Servero Appelmoesjes, Rundvlees of Vlees Jus, Rundvlees Gehaktballen, HAK Haricots Verts. Snacks/Other: Belvita Breakfast, AH Kipfilet Gerookt, AH Zoetzure Partysticks, Chardonnay, Verkade San Francisco Volkoren, Body & Fit Matcha Thee Poeder. more...
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losing 3.1 lb a week
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