skh3615's Journal, 07 October 2010

117.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 27.50g | Prot: 61.00g | Carb: 145.00g.   Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: BBQ Sauce, Steak Fries, BBQ Chicken Wrap. Dinner: BBQ Sauce, Steak Fries, BBQ Chicken Wrap. Snacks/Other: Chips Ahoy! Original. more...

1932 kcal

Activities & Exercise: Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 5 hours and 25 minutes, Resting - 8 hours and 50 minutes, Shoveling - 45 minutes. more...