Weigh In record (no journal entry) for 05 May 2013
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346.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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2091 kcal
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Fat: 54.04g | Prot: 140.31g | Carb: 290.28g.
Breakfast: Fully Cooked Bacon, Premium Italian Bread, Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Tomato Ketchup, Coffee, Egg. Lunch: Pineapple Sweet Chili Sauce, Baby Carrots, Classic Yellow Mustard, Tomato Ketchup, Ground Turkey 93/7, Hearth Baked Club Roll. Dinner: Reduced Sodium Black Beans, Fire Roasted Bell Peppers and Onions, Beef Steak Strips, Low Sodium Original 100% Vegetable Juice (11.5 oz), Boneless Skinless Chicken Breast, Hearth Baked Club Roll, BBQ Sauce. Snacks/Other: Special K Fruit & Yogurt Cereal (Container), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Protein Meal Bar - Strawberry, Scoops Corn Chips. more...
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gaining 1.1 lb a week
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BGC's weight history
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