BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Coffee, Low Carb Creamy Chocolate Shake, Truvia Sugar Substitute, Creme Brulee Coffee Creamer. Lunch: croutons, parmesan cheese, grilled chicken, Dole Mandarin Oranges in 100% Fruit Juice, Ken's Steak House Fat Free Honey Dijon Dressing. Dinner: Steamfresh Tuscan Vegetables, Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Habanero BBQ Almonds, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Fruit & Yogurt Cereal. more...
on diet BGC's own diet   losing 11.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BGC's weight history

BGC's Recent Activity

BGC's Own Activity

BGC recorded a Weigh In at 319.0 lb.
BGC recorded a Weigh In at 321.0 lb.
BGC recorded a Weigh In at 326.0 lb.
BGC recorded a Weigh In at 328.0 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.