BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Coffee, Low Carb Creamy Chocolate Shake, Truvia Sugar Substitute, Creme Brulee Coffee Creamer. Lunch: croutons, parmesan cheese, grilled chicken, Dole Mandarin Oranges in 100% Fruit Juice, Ken's Steak House Fat Free Honey Dijon Dressing. Dinner: Steamfresh Tuscan Vegetables, Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Habanero BBQ Almonds, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Fruit & Yogurt Cereal. more...
on diet BGC's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BGC's weight history


BGC's Recent Activity

BGC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
teach456 recorded a Weight Entry at 113.0 lb.
forrestb2 recorded a Weight Entry at 256.8 lb.
momma6224 supported LSG417's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 361.6 lb.
Poe228 recorded a Weight Entry at 205.0 lb.
cherik1 commented on their Journal Entry.
jeniseurquhart supported Judyrose1997's Journal Entry.