BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Low Carb Creamy Chocolate Shake, Coffee, Truvia Sugar Substitute, Creme Brulee Coffee Creamer. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Ken's Steak House Fat Free Honey Dijon Dressing, croutons, parmesan cheese, grilled chicken. Dinner: Steamfresh Tuscan Vegetables, Boneless Skinless Chicken Breast, Baby Spinach, Balsamic Vinaigrette Dressing. Snacks/Other: Habanero BBQ Almonds, Chobani Lowfat Pineapple Greek Yogurt, Special K Fruit & Yogurt Cereal, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Wrigley Extra Sugar Free Gum - Polar Ice. more...
on diet BGC's own diet   losing 11.7 lb a week



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