BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Coffee, Low Carb Creamy Chocolate Shake, Truvia Sugar Substitute, Creme Brulee Coffee Creamer. Lunch: croutons, parmesan cheese, grilled chicken, Dole Mandarin Oranges in 100% Fruit Juice, Ken's Steak House Fat Free Honey Dijon Dressing. Dinner: Steamfresh Tuscan Vegetables, Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Habanero BBQ Almonds, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Fruit & Yogurt Cereal. more...
on diet BGC's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BGC's weight history


BGC's Recent Activity

BGC's Own Activity

BGC recorded a Weight Entry at 303.0 lb.
BGC recorded a Weight Entry at 304.0 lb.
BGC recorded a Weight Entry at 306.0 lb.
BGC recorded a Weight Entry at 307.0 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
amiesmall-hoffman recorded a Weight Entry at 127.0 lb.
annmarie1987 recorded a Journal Entry.
Elaine Castellano commented on giselibp's Journal Entry.
phgeek recorded a Weight Entry at 196.0 lb.
grniedblonde recorded a Weight Entry at 211.8 lb.
ownerofmyowndestiny updated their Food Diary.
Northfreedom recorded a Weight Entry at 149.5 lb.