BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Low Carb Creamy Chocolate Shake, Coffee. Lunch: croutons, grilled chicken, Dole Mandarin Oranges in 100% Fruit Juice, Ken's Steak House Fat Free Honey Dijon Dressing, parmesan cheese. Dinner: Boneless Skinless Chicken Breast, Steamfresh Tuscan Vegetables, Baby Spinach, Balsamic Vinaigrette Dressing. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Bananas, Special K Fruit & Yogurt Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Habanero BBQ Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Chobani Lowfat Pineapple Greek Yogurt. more...
on diet BGC's own diet   losing 11.7 lb a week



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