BGC's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
341.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1759 kcal Fat: 71.95g | Prot: 101.11g | Carb: 188.25g.   Breakfast: Coffee, Low Carb Creamy Chocolate Shake, Truvia Sugar Substitute, Creme Brulee Coffee Creamer. Lunch: grilled chicken, parmesan cheese, croutons, Ken's Steak House Fat Free Honey Dijon Dressing, Dole Mandarin Oranges in 100% Fruit Juice. Dinner: Steamfresh Tuscan Vegetables, Baby Spinach, Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Bananas, Wrigley Extra Sugar Free Gum - Polar Ice, Special K Fruit & Yogurt Cereal, Habanero BBQ Almonds, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. more...
on diet BGC's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BGC's own diet

 previous entry - BGC  (05 May)
 next entry - BGC  (29 Jan)


BGC's weight history


BGC's Recent Activity

BGC's Own Activity

No recent activity.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.
dustinvanatta recorded a Weigh In at 157.0 lb.
John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.
Brandy277 supported soonsoonsoon's Journal Entry.