ja7334's Journal, 07 October 2010

198.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 124.78g | Prot: 149.32g | Carb: 172.84g.   Breakfast: Homemade Granola. Lunch: 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Dinner: Baked Potato (Peel Eaten), Braised or Boiled Beef Pot Roast (Lean Only Eaten), Braised or Boiled Beef Pot Roast. more...

3494 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...