carol608's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

182.4 lb Lost so far: 15.6 lb. Still to go: 32.4 lb. Diet followed 100%.

Diet Calendar Entries for 07 October 2010:

1194 kcal

Fat: 16.78g | Prot: 96.32g | Carb: 171.81g. Breakfast: honey crisp apple, caramel nut muffin, Turkey meatloaf, banana. Lunch: psyllium, caramel nut muffin, acorn squash. Dinner: tilapia, potatoe, cucumber. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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carol608's Journal, 07 October 2010

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