murphy379's Journal, 05 May 2013

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 46.21g | Prot: 34.17g | Carb: 117.78g.   Breakfast: Kraft Smooth Peanut Butter, 14 Grain. Lunch: Sweet Pickle Relish, Wonder Hot Dog Bun, Hygrade Hot Dog. more...

3393 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...