Alberto10573's Journal, 12 November 2008

210.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 36.59g | Prot: 92.43g | Carb: 125.74g.   Lunch: orange juice, chicken, soy protein shake. Dinner: lasagna. Snacks/Other: popcorn microwave, soy protein shake, almond, poblano, queso fresco. more...

3136 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...