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Starting again in earnest!
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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1524 kcal
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Fat: 45.29g | Prot: 76.92g | Carb: 119.56g.
Breakfast: skim milk, banana, frozen mixed berries. Lunch: beetroot , egg, olives, tomato, cucumber, lettuce. Dinner: wine, olives, houmous, pitta bread, skewer. Snacks/Other: rum, soft cheese, milk. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Go, go, go! sending positive motivational energy your way :]
12 Nov 08 by member: girlygirlatheart
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