puffin1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 911 -
fat: 17.19g
|
protein: 57.32g
|
carbs: 145.92g
1713  802
Thu 13th: 1511 -
fat: 60.41g
|
protein: 34.24g
|
carbs: 224.55g
1792  281
Wed 12th: 1183 -
fat: 31.34g
|
protein: 78.15g
|
carbs: 170.56g
1816  633
Tue 11th: 1109 -
fat: 29.43g
|
protein: 60.81g
|
carbs: 167.85g
1860  751
Mon 10th: 1147 -
fat: 39.98g
|
protein: 63.34g
|
carbs: 150.53g
1438  291
April 2010
Tue 13th: 909 * -
fat: 12.27g
|
protein: 23.12g
|
carbs: 187.08g
1860  951
May 2009
Sat 23rd: - - 1414 -
Tue 19th: 833 -
fat: 15.50g
|
protein: 62.92g
|
carbs: 119.96g
1597  764
Mon 18th: 833 -
fat: 15.50g
|
protein: 62.92g
|
carbs: 119.96g
1963  1130
Wed 6th: 819 -
fat: 14.93g
|
protein: 59.91g
|
carbs: 113.10g
1841  1022
Tue 5th: 819 -
fat: 14.93g
|
protein: 59.91g
|
carbs: 113.10g
1963*  1144
November 2008
Wed 26th: 838 * -
fat: 24.44g
|
protein: 41.39g
|
carbs: 122.68g
- -
Tue 25th: 757 -
fat: 5.28g
|
protein: 28.82g
|
carbs: 99.77g
- -
Mon 24th: 807 -
fat: 17.31g
|
protein: 48.69g
|
carbs: 121.65g
2146  1339
Fri 21st: 1862 -
fat: 22.08g
|
protein: 47.46g
|
carbs: 95.94g
1628  234
Thu 20th: 854 -
fat: 21.86g
|
protein: 58.68g
|
carbs: 109.36g
1841  987
Wed 19th: 1748 -
fat: 60.36g
|
protein: 77.79g
|
carbs: 233.66g
1520  228
Mon 17th: 1141 -
fat: 33.49g
|
protein: 62.38g
|
carbs: 157.55g
1770  629
Sun 16th: 952 -
fat: 40.23g
|
protein: 47.34g
|
carbs: 106.63g
1484  532
Sat 15th: 929 -
fat: 36.04g
|
protein: 39.40g
|
carbs: 121.50g
1902  973
Fri 14th: 2203 -
fat: 30.32g
|
protein: 61.63g
|
carbs: 194.67g
1484  719

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.