churdle's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

141.8 lb Lost so far: 11.8 lb. Still to go: 6.8 lb. Diet followed 100%.

Diet Calendar Entries for 07 October 2010:

689 kcal

Fat: 21.50g | Prot: 82.47g | Carb: 39.45g. Breakfast: turkey bacon oscar mayer, egg beaters. Lunch: tilapia . Dinner: Mandarin Chicken, panda express. Snacks/Other: Sugar Free Jello, strawberries, cucumbers. more...

1736 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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churdle's Journal, 07 October 2010

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