SaintViper's Journal, 07 October 2010

212.0 lb Lost so far: 30.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 60.70g | Prot: 99.78g | Carb: 114.96g.   Breakfast: triscuit. Lunch: brat. Dinner: chicken noodle soup. Snacks/Other: Vodka, peanuts, turkey sandwich, triscuit, Solid White Albacore Tuna in Water. more...

3478 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...