Russ C's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013

236.4 lb Lost so far: 27.3 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:

219 kcal

Fat: 9.19g | Prot: 1.14g | Carb: 36.38g. Breakfast: French Vanilla Coffee Creamer, Coffee. more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Russ C's weight history