csatterf1012's Journal, 07 October 2010

136.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 42.91g | Prot: 88.00g | Carb: 172.23g.   Breakfast: Fresh Fruit Cup (No Dip). Lunch: Sun Chips Original, Original Baked Potato Chips, Turkey Wrap. Dinner: green beans, spaghetti, chicken breast. Snacks/Other: chocolate chip cookies. more...

1599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...